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Workplace Health Promotion (WHP) Consultation
- preparation of WHP Grant proposal and report.
- analyse the health needs of employees.
- setting goals and objectives for the WHP programme.
- recommendation of intervention initiatives to impact and change the health behaviour of employees.
- recommendation of evaluation methods to measure and record results of WHP programme.
- advice for long-term WHP Programme.
- advice for Singapore H.E.A.L.T.H. Award Application.
- conceptualisation of marketing plan.
- provision of publicity messages for activities in electronic format.
- facilitation of major health committee meetings.
- monitoring of programme development.
- provision of administrative and logistic support for implementation of workplace health programme.
Walk Circle
- to increase physical activity level and general fitness level of employees.
- a series of walk programmes using pedometer devices.
- establishing a strong support system and injecting an element of fun.
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BodyHealth
- programme that consists of weight, cholesterol and stress management.
- to enable participants to achieve targeted weight loss and lower cholesterol level and maintain it in the long term.
- manage stress and improve mental wellbeing in the long term.
- 6 workshops and 12 exercise classes to let participants lose weight with no diet, no pills, no surgery and through scientifically proven way.
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GoodFood
- a canteen programme that let employees learn about diet and healthier food choices.
- education of canteen vendors by certified nutritionists.
- food labeling of canteen foods to alert employees about the nutritional values of canteen food.
- pre and post programme evaluation.
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100 Days Challenge
- programme to challenge employees to improve on their fitness level through competition.
- each employee needs to go through 12 weeks of exercise.
- personalized exercise plan from certified trainer.
- a review will be done with each participant in the mid term.
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Robust Mind
- Counselling hotline
- Mental wellness workshops and talks
- Awareness campaign in mental wellness
- Stress relief exercise
- Vibrant office campaign
- Fun hobbies
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SpineWorks
- Site assessment and recommendations by physiotherapist
- Workshops to address poor postural habits of employees
- Core strengthening and stretching exercise classes
- Educational tips
- Supporting collaterals on ergonomic reminders
- On-site appointment with physiotherapist
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