SO ARE YOU READY?
Nutrition Tips to Prep you for The Race
PowerBar Nutrition Tips:
-
Drink up sports drink instead of just
plain water to hydrate yourself the day
before the race.
-
Do not have a big and heavy breakfast
on the morning of the race.
-
Snack on carbo rich snacks in between
meals for your Carbo loading rather
than having big heavy meals. (The Powerbar
Harvest Bar is an excellent source of
carbo.)
-
Strategise your drinking and feeding routine.
Consume Powergel from around 70 minutes
through the run onwards as your glycogen
stores will be depleted.
-
When you "hit the wall" or
have cramps, do not despair. Walk through
the drink station and take a PowerGel.
Motivate yourself to start running
again once you feel better.
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LAUNCHING POWERBAR BEVERAGE
SYSTEM...
At last, a beverage system you don't have to dilute
to drink.
Great-tasting POWERBAR® ENDURANCE SPORT and PERFORMANCE RECOVERY DRINKS
are designed to improve your performance by extending endurance and speeding
recovery.
PowerBar Endurance Sport Drink
Power up with great tasting lemon-lime PowerBar Endurance Sport Drink for ideal
hydration and muscle fuelling to help extend endurance. It's 7% carbohydrate
concentration maximizes the fuel delivered to muscles, while keeping you optimally
hydrated with a great taste that keeps you drinking. The formula is designed
for rapid fluid absorption and a high level of sodium, the key electrolyte
lost in sweat.
PowerBar Performance Recovery Drink
In many sports, the ability to recover from one exercise session to the next
is critical to improving performance, and ultimately, success, but athletes
tell us that many drinks targeting recovery don't taste good. For post-activity
muscle recovery and rehydration, reach for light, refreshing, orange flavored
PowerBar Performance Recovery Drink. Its advanced carbohydrate-protein combination
speeds muscle glycogen restoration and repair. And a high level of the key
electrolyte, sodium, makes it more efficient than water or lower sodium drinks
for post-exercise rehydration.
FIND
OUT MORE HERE |
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Powerbar Products are available at:
GNC Stores
Motion Sports Paragon #04-06
Bike Haus 553 Bukit Timah Road
Salomon Lab Suntec City #02-095
Cycle Worx 215B Upper Thomson Road
Adventure 21 Chinatown Point #02-03A
Soon Watt & Company 488 Changi Road
Gallen Sports Parkway Parade #03-09/16
Aqua 'n Leisure Sports Marina Square #02-221
Hup Leong Company B51 Chin Swee Road #01-107
Treknology Bikes - Siglap Road, Holland Grove & Tanglin Road
www.powerbar.com |
